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Their flavourful crunch satisfied him while the protein, fibre and healthy fats in them kept him full – and out of the fast food drive-thru,” Dr. Embrace what you love “Monte enjoys chocolate, but he recognised candy bars weren’t going to help him lose the weight.

His solution was to make his own trail mix that contained pieces of dark chocolate along with pistachios and natural dried fruits, like raisins. It took Monte almost a year to lose 48 pounds, but once he decided to make the change, he worked at it every one of those 365 days.

This strategy satisfied his cravings so he wasn’t feeling deprived, but he also wasn’t consuming too much sugar,” Dr. Taking charge of his health has left him 10 pounds lighter than when he was in high school and with more energy and vibrancy for life than ever before.

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Last modified 17-May-2018 13:53